In the past decades, medicine has made substantial advancement in virtually every field. From general medical issues of specific disease and numerous ways of extending life expectancy, there is no doubt that the modern technology greatly enhanced the knowledge about the health. Yet, in spite of this fact, many important challenges remain to be solved so that people can lead even longer and healthier lives.

One of the major points lies in the contemporary lifestyle many individuals lead all over the globe. Because the pace of living became a lot more frantic, stress, unhealthy diet, lack of exercise regimes and multitude of psychological problems all cause health problems. Fortunately, also thanks to the modern technology, there are completely new ways of addressing these issues, and Healthy Living 101 is a mobile device app which was created for this very purpose.

The Healthy Living application is available for download on the iTunes service. It was created for the iPhone, the iPad and the iPod touch Apple devices, and needs the iOS 7.0 version of the operating system or any later versions. The application represents a guide which can serve its users as a guide for a much healthier way of living. The app includes many forms of information, ranging from general in nature all the way to very advanced subjects. The topics the app covers include health, body fitness, mind, illness prevention and foods.

This means that anyone who downloads and starts to use this app can receive a multitude of very useful tips and advice which can greatly improve their state of mind as well as their fitness condition. Unlike its competing applications which are often very shallow and superficial when it comes to the information they offer, Healthy Living 101 covers a wider range of medical and fitness areas. That is the reason why users can learn from this app even if they are already knowledgeable about these topics.The features of the app include information about types of healthy and unhealthy foods, data on spices and herbs, ways how the body and its organs process foods and the types of food which can extend a life. All these include very detailed specifications about the food content and ways of consumption. Other features present positive and negative sides of many food products and teach its users new methods of protecting the body.

In the fitness area, the app presents ways of conducting training, creating muscles and burning fat. By using this information the users can learn how to exercise in the right manner and successfully lose weight and receive a better and healthier body. Following the Healthy Living 101 suggestions and tips means that exercise does not have to be a painful experience, and can instead provide the wanted results in a safe manner.

The Healthy Living 101 app also delves deep into issues of illness cause and prevention, toxic materials, unhealthy organism and presents interesting medical research. But, the app does not cover only the questions of the body, but examines the mind as well. It shows its users the processes behind the workings of the mind, and how they can be controlled to get better results. At the same time, the app allows for color and visual stimulation of the mind through specialized animations, which are connected to the science of brain waves.

The information about these waves which are naturally emitted by the brain can be used in many areas as a crucial way of improving everyday functions. The app features information and explanation about the entire specter of brain waves, starting with epsilon and all the way to beta brain waves, including the Schumann brain waves. Through the use of animated slides in different colors, the app can stimulate the brain to produce specific brain waves and the user can receive all the benefits of this process.

Healthy Living 101 is a scientifically grounded and very elegant way of achieving a state of ideal balance between the health of the mind and the body.

Price: $0.99
Rating: 4.5/5