Chiang Mai, Thailand – GreenTomatoMedia today is proud to announce the release of 101 Fitness 1.3, an update to their personal workout trainer developed for iOS and Android devices. 101 Fitness is a tailored program offering over 200 sessions and recipes, featuring illustrated videos and pictures of healthy food. The app offers an effective way to lose weight, gain muscles and get fit, including both sports training and diet monitoring. 101 Fitness is made up of 2 parts: Nutrition And Fitness:

Fitness Part:
More than 200 different workouts created by professionals: all parts of the body are targeted. You can perform these exercises without equipment and where you wish. Choose your program according to your goal : to lose weight, to gain muscles or to get fit, put in your data and 101 fitness adapts and gives you your customized program: exercises, number of sessions per weeks, level and objective. Watch the explanatory videos to fully understand the exercises and not hurt yourself. Follow the plan throughout the weeks and enjoy the results.

If you want to do more sessions than those planned in the plan, click on session and do the one of your choice. It will also be counted in your history. This historical part lists all the sessions you have completed. This allows you to see your progress and start over if you want to break your record.

Nutrition Part:
Following diet does not necessarily mean diet and frustration. Just understand what your body needs and how to bring it. The Articles section synthesizes the basics and the recipes illustrate them. You won’t eat green salads and starve.

How Does The App Work:
You can switch from one mode to another at any time by using the switch button at the top right of the screen. Use the bar at the bottom of the screen to navigate from plan to sessions or history and from recipes to items. And let yourself be guided by the tutorial. You can access for free to 5 amazing sessions:

* Sharp abs and flat belly workout
* Upper body strength workout
* Powerful legs workout
* Perfect butt workout
* Full body workout

Including an all new design, version 1.3 offers new user interface and reliability improvements, and minor bug fixes. Take the shot and do it. Get ready and Start 101 Fitness now!

Device Requirements:
* iPhone, iPad, and iPod touch
* Requires iOS 6.0 or later
* 145 MB

Pricing and Availability:
101 Fitneess 1.3 is Free (with In-App Purchases) and available worldwide through the App Store in the Entertainment category. There is also an Android version available on Google Play. For more information, please contact Leo Laslandes.

101 Fitneess 1.3
Download from iTunes
Download from Google Play
Screenshot
App Icon

GreenTomatoMedia is a company made with Thai and French people based in Thailand. The company started making apps 18 months ago, focusing on Health and Fitness apps (Yoga, Fitness, Stop Smoking). All Material and Software (C) Copyright 2017 GreenTomatoMedia. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.